In each episode, Casey will share the tried and true secrets of how to drink less and live more. Being sober means you’re always in the clear to help out with a late-night lift. You’ve now got the freedom to hop in the car without a second thought. It’s a pretty sweet perk, making you the reliable go-to driver, any time of night.
What Is Sobriety?
- If you’ve ever tried to stop drinking or take a longer break from alcohol you know how hard it can be to put together 2 weeks or 30 days or 4 months of sobriety.
- When you’re sober, your life doesn’t end.
- One of our caring intake coordinators will be happy to discuss your specific situation and a comprehensive treatment plan to address both the addiction and any co-occurring mental health disorders.
- These are warning signs, and people should seek further help from their primary care provider.
And, it doesn’t have to be the New Year or even any event at all great time to make positive changes in your life, and getting sober can be one of them. Milestones in sobriety (e.g., 24 hours, a month, three months) are celebrated to recognize the incredible hard work that’s been accomplished through staying sober for a certain length of time. They can help motivate a person to remain sober to reach the next milestone.
Minimizing Drug-related Offenses
These triggers can catch you off guard and lead you down a path toward relapse. Imagine your support system as a safety net. They should be a network of positive and supportive people who will catch you when you stumble and cheer you on as you progress. These individuals can be the difference between a temporary setback and a full-blown relapse. Think of how much time you used to spend on your addiction each day.
There’s Life Beyond Addiction
If you’re seeking help for yourself or a loved one, our expert team is here to guide you every step of the way. Don’t wait—start your journey to recovery today. When you’re sober, your life doesn’t end. In fact, many people feel that it’s just beginning.Life after addictionallows you to feel more in control of your activities and your relationships. Do they drink when they are depressed, anxious and lonely? Are they experiencing shame or loss of control over how much alcohol they consume?
- One of the best ways to stay sober is to recognize your triggers and develop healthy coping mechanisms.
- And there’s this big thing about in recovery and sobriety and alcohol-free.
- Others describe recovery as progressive.
- And, you know, quote, unquote, falling asleep on the couch, aka passing out and not remembering the end of shows.
While in active addiction, sometimes it’s easy to think that you’re only hurting yourself. But what about those who depend on you most, like your children? Being clean and sober today lets you show up for your children in a real way. You get to be present to help out with homework, attend their games and recitals or bond over old-fashioned ice cream on a hot summer day.
Why people should consider Sober October, according to a doctor
This can include toxic relationships in which you feel unheard, misunderstood, unsupported, demeaned, unsafe, and/or attacked. The related stress may increase the risk of relapse. Relapse (using substances again after stopping) can and does happen, with 85% of people experiencing relapse at least once and half of them doing so within the first two weeks of sobriety.
- Next they will in you look back and say like, Man, there goes 6 years, and it was the same.
- It your motivation won’t carry you through.
- Loneliness is a significant factor that can drive addiction, making it essential to cultivate and maintain meaningful friendships to support a lasting recovery.
- But understandably, it may not feel like it initially.
How Sobriety Can Enhance Your Overall Life Quality
Have some sober friends you can invite as your plus-one to a social event like a party or wedding. And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable. Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues. Many people who misuse alcohol or drugs have trouble dealing with anger.
- He’s the creator of Sober Motivation, the huge Instagram community and also the host of the Sober Motivation podcast, where guests share their sobriety story in hopes to inspire others about what is possible.
- It was really scary to walk away from it.
- If left unchecked, anger can have a negative impact on your health and your lasting sobriety.
- Support can also look like joining in-person and online support groups.
Treatment Facilities
There are hundreds of organizations (like SAMHSA) that provide support on your journey to recovery. When you’re in active recovery, these challenges can seem even harder to overcome. Even if you’ve been clean and sober https://ecosoberhouse.com/ for some time, hardships in life can lead you back to a spot where you wonder if you will relapse. Thank you for listening to this episode of The Hello Someday Podcast. If you’re interested in learning more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please visit hellosomedaycoaching.com. And I would be so grateful if you would take a few minutes to rate and review this podcast so that more women can find it and join the conversation about drinking less and living more.
So, people don’t necessarily have that idea. But if you share with people about truly the effects of alcohol and it’s literally just destroying your life and in heaven leaving you feeling so hopeless and that you just want to quit so bad, but you can’t quit it. Maybe things would change a little bit for people. And it’s not that they’re going to like, get sober and stuff, but maybe they’ll appreciate the effort you’re putting in into things, you know, to reasons to stay sober have those really hard conversations to be really vulnerable. There is not at all anything wrong with wanting it to take to be a secret, the journey you’re going on. But it for me, I had to put it out there because I was tired of it being a secret.
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Staying sober allows people to nurture and sustain positive relationships. By prioritizing sobriety, individuals can continue to build strong connections with loved ones, fostering a supportive and fulfilling social network. If people go back to drinking heavy amounts of alcohol after the month of abstinence, these health benefits will probably go away. But some people may find that they like how they feel when they have stopped or reduced drinking and decide to continue to drink less going forward.
